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The purpose of this article is to show you a few different meditation techniques for beginners within a traditional Hindu culture background. First, we have the mantra repetition technique which can be found here: http://www.mindbodygreen.com/articles/how-to-meditate-better-with-a-mantra The second method is known as tonglen and can be found here: http://www.mindbodygreen.com/articles/5-easy-ways-to-practise-tonglen And finally, the third method is peace meditation which can be found here: http://www.mindbodygreen. com/articles/how-to-do-peace-meditation

Benevolent Lord, protect me with your gracious glance and enlighten my intellect. Meditate on the divine radiance within your heart and remove all darkness from my mind. \t Protect me from the unseen danger, O Lord. \t Protect me from all evil forces and beings. \t Protect me from the cruel people in this world. \t Protect me from all pains and problems of daily life. \t May divine light shine forth in my heart forever. You have a great power of appeasement. Take this mantra out of your heart and give it utterance. Awaken all the gods and fear nothing. The one who is Omnipotent, the being who is all-owning, \tWhose body (and mind) is infinite and without any end, \tYou are All-pervading who is imperishable, \tWhose form (and glory) has no beginning or end; \tWho has no gender; Who has no race; Who is beyond sorrow; Whose fame is beyond discrimination; Whose eyes (and prestige) cannot be remembered, \tO Lord! We worship you with reverential awe. The holy Lord, the one who is the abode of bliss \tAnd who is the friend of devotees, Who abides in all beings, Who is resplendent as the stainless moon, Who is for ever free from all that is evil. O Lord! You are indeed our Master. The temple of Vrindavan’s blissful pastime land, The abode of the Divine Couple’s all-blissful play. Posture: Sitting comfortably with spine erect. Eyes open or closed with gaze at tip of nose or navel. Hands on knees in Gyan Mudra (thumb touches index finger). Duration: As long as possible (at least 20 minutes). Mantra: “OM namo bhagavate vasi-deva sarva puṇya-karāya dāsya-bhūyāya te namah |” or other suitable mantra.

The days of the week and months of the year:

Days of the Week: Monday — Brahma; Tuesday — Vishnu; Wednesday — Shiva; Thursday — Durga; Friday — Laxmi; Saturday — Saraswati.

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